Welcome to Leadology's
Courage-Sparking Corner
A roundup of content and interviews dedicated to helping you awaken the leader within.
How to Create Better Boundaries Around the Holidays
According to a 2021 study by telehealth provider Sesame, 3 in 5 Americans feel their mental health is negatively impacted by the holidays, with 60% reporting an increase in anxiety and 52% feeling an increase in depression compared to the holiday season before.
As staggering as these statistics are, it’s always helpful to remember that things don’t have to shake out this way every single December, especially once we’re equipped with the proper tools that allow us to establish, communicate, and enforce clear boundaries in our personal and professional lives.
Understanding the *Real* Causes and Effects of Burnout
Level with us… how often do high levels of stress at work make you feel like you’re not contributing to your team or organization in meaningful ways? Maybe you’re going through the motions, feeling like you’re perpetually stuck on a hamster wheel when it comes to your work. We may be able to easily define burnout on paper, but when we’re in the thick of its symptoms, it can be much more difficult to remedy.
You’re Doing Workplace Boundaries Wrong - Here’s What to Do Instead
When it comes to workplace boundaries, there are a few main things that will make setting them the most effective. It’s little surprise that communication skills are at the forefront of any boundary-setting need. Setting workplace boundaries might feel intimidating but it’s important for all of us to feel confident to look after ourselves. If you’ve been unsuccessful in your attempts to set boundaries in the workplace, Leadology has some tips for you!
3 Signs You’re Burned Out at Work
Are you burned out at work? Chances are if you’ve been wondering this, you are at least close to burn out. If you are burned out at work, Leadology has prepared 3 signs to help you validate those feelings, and what to do about them.
Setting Boundaries at Work Doesn’t Have to be Risky
Setting boundaries at work can seem like a risky thing to do. Since there are a lot of misconceptions around setting boundaries at work, you may think people will view you negatively.
A healthy work environment won’t occur if you’re wondering how you can better meet your own needs without putting your paycheck at risk. Maybe you’ve worried about how to tell your boss “no?” Felt anxious about in-person work? Or found yourself stuck in your career but didn’t know how to speak up for yourself?
How to Avoid Being the Grinch Who Steals Holiday Relaxation
Why is creating a culture of rest so important? Beyond increased engagement, happiness, and performance, encouraging your team to take breaks shows that you’re a leader who values whole person development.
- 2 plus 2 conversation
- High-Impact Virtual Experiences
- Personal Development
- ask for help
- become a better manager
- boundaries
- brene brown
- buddy to boss
- burnout
- coaching
- dare to lead
- delegation
- difficult conversations
- eLearning
- empathy
- employee development
- employee experience
- feedback
- growth mindset
- hybrid workplace
- leadership tips
- learning and development
- management skills
- manager success roadmap
- meetings
- new managers
- office routine
- performance review
- productivity hacks
- professional development
- promotions
- purpose at work
- purpose-driven leadership
- recognition
- return to office
- self-efficacy
- social learning theory
- strengths-based development
- team leadership
- team management
- time management
- toxic coworkers
- workplace strategies
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